Our Blog
Insights, tips, and information about GLP-1 medications and healthy living.
Setting Realistic Expectations with GLP-1 Treatment
What to expect when starting GLP-1 therapy: timelines, common trajectories, and tips to manage plateaus.
November 15, 2025
Nutrition while on GLP-1: Practical Meal Strategies
Tips to manage appetite, nausea, and nutrient needs while taking GLP-1 medications for weight management.
November 15, 2025
Getting Started with GLP-1
Learn about GLP-1 medications and their benefits for weight management and diabetes treatment.
November 6, 2025
Understanding Side Effects
Common side effects of GLP-1 medications and how to manage them effectively.
November 5, 2025