Our Blog
Insights, tips, and information about GLP-1 medications and healthy living.
Understanding and Managing Common GLP-1 Side Effects
A comprehensive guide to the potential side effects of GLP-1 medications and practical tips on how to manage them effectively.
December 2, 2025
Realistic Expectations for Your GLP-1 Weight Loss Journey
What to actually expect when starting GLP-1 medications. It's not magic; it's a tool. We break down weight loss rates, plateaus, and non-scale victories.
December 2, 2025
Essential Nutrition Tips While Taking GLP-1 Medications
How to fuel your body correctly when your appetite is suppressed. A guide to prioritizing protein, hydration, and nutrient density.
December 2, 2025
GLP-1 and Exercise: Maximizing Your Results
Why resistance training is crucial while on GLP-1s to preserve muscle mass and keep your metabolism firing.
December 2, 2025
Getting Started with GLP-1: A Beginner's Guide
Steps to take before and during your first week on GLP-1 medication. From fridge storage to injection tips.
December 2, 2025
Debunking Common Misconceptions About GLP-1 Medications
Separating fact from fiction regarding 'the easy way out,' cheating, and long-term usage of weight management medications.
December 2, 2025